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If your child is begging you for something sweet that you know is super unhealthy, you should try to give her a healthy substitute. There are many fruits that are high in sugar and can get her mind off the craving. Some good choices would be strawberries, cherries, blueberries or apples. Another thing that you can do is purchase some healthy sweet snacks that are all natural and do not contain the harmful chemicals, dyes or additives. There are excellent choices in the organic section of natural food supermarkets. Depending on the season, you can also squeeze out some fresh juice from oranges, grapefruits or apples or mix up a nice smoothie from strawberries and milk. Whatever it is you decide to do, it is important to realize that we live in an age of junk food kids and you need to educate your kids on the importance of eating a healthy selection of foods. You can find some great suggestions on healthy eating for kids at InfoZooms.com.